A tremor is a type of involuntary movement of the body, distinct from a muscle spasm or twitch. Causes can include lifestyle factors (like having too much caffeine) and medical conditions such as stroke or Parkinson’s disease. Tremors are unintentional and uncontrollable rhythmic movements of one limb or part of your body. Tremors can occur in any part of the body and at any time. They’re usually the result of a problem in the cerebellum, the part of your brain that controls muscular movement. Most tremors can’t be easily treated, but they’ll often go away on their own. It’s important to note that tremors are distinct from muscle spasms and muscle twitches. A muscle spasm is the involuntary contraction of a muscle. A muscle twitch is an uncontrolled fine movement of a small portion of a larger muscle. This twitch may be visible under the skin.
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